Do This Workout Every Day - Full Body Workout at Home
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YouTubeRoberta's Gym
Do This Workout Every Day - Full Body Workout at Home
When life gets busy, you need a workout that will fit your schedule and make sure that it can still get the job done. That’s why today, I'm adding this one for you, a full-body routine, short, effective, and safe to repeat daily. It will work your core, arms, legs, and back while also helping you burn calories and boost your stamina ...
32.8K views1 week ago
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Exercise – The Key to a Healthy Life Exercise is essential for good health, but knowing how much and what type matters most. According to the American Heart Association, aim for 150 minutes of moderate exercise or 75 minutes of intense exercise per week, plus 2 days of strength training. There are two main types of workouts: Dynamic (boosts heart function) and Static (builds muscle strength). ❤️stay consistent and enjoy better health. Program : Suno Mornings with Adeel Khan on Suno FM Radio Netw
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