The hamstring curl is a great exercise to target the hamstring muscle group, which is often neglected in training. Performing this exercise on a stability ball adds the extra element of using your stabilisers to keep you balanced on the ball. (Please note that this video is intended for educational purposes only, not for rehabilitation or exercise prescription. Do not attempt this exercise if you are injured, unfit or unfamiliar with the equipment.) | Sports Science Institute

Work Out Your Way Challenge: The standing hamstring curl is a fun total-body exercise! Try one or more of these variations. Which one is right for you? | SilverSneakers

From impact sports like rugby to a trip or fall, hamstring injuries can occur in a variety of settings. 🏉 👣 Get up to speed on what your hamstrings are, and what recovery for these muscles involves ➡️ http://spkl.io/61834n79c | Spire Healthcare

13K views · 241 reactions | Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes | Facebook