30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - …
Nov 26, 2018
hasfit.com
This 20 Second Exercise Three Times A Day Improves Your Fitness
This 20 Second Exercise Three Times A Day Improves Your Fitness
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evoke.ie
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YouTubeTim Fraticelli - PTProgress
👇🏼 START THIS CHALLENGE BY COMMENTING “3 WINS” It’s so simple. In a world full of noise, you need 3 daily wins. 🧠 Mental: Learn something new for 15 minutes - Any modality is fine—books, podcasts, conversations, courses, etc. 🏃🏻‍♂️ Physical: Move for 45 minutes - You can break this up throughout the day. Example: 15 min walk in the morning and 30 minute stretching at night 🙇🏻 Spiritual: Explore your purpose for 15 minutes - Try to hear your own thoughts with meditation, prayer, mindfulnes
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