Carbs aren’t the problem. The problem is all the garbage we’ve been told about them 🥔 It’s National Potato Day, and I’m celebrating one of the most powerful, satisfying, and misunderstood foods on the planet. (Yes, potatoes are more filling than beef, eggs, and cheese—look it up.) Don’t fall for the low-carb hype. Eat the potato. #potatoes #NationalPotatoDay #healthycarbs #satiety | Rip Esselstyn