It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine
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"Sunday Fun(shoulder) Day! I love this Smith machine upright row variation because it really works the side delts, can help balance the shoulders from right side to left, and doesn’t cause discomfort like traditional upright rows can! . . What’s your current go-to exercise for shoulders?" Repost via 2x Ms Olympia @Erin Stern | FitnessRx for Women Magazine
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Erin Stern on Instagram: "Smith machine quad-focused leg workout  1. Assisted pistol squat 2x6-8 each 2. Full rom heel-elevated squats 4x6-8 3. Toe-elevated good mornings (hams) 3x12-15 4. Front foot elevated split squat 3x8-10 each 5. Calf raise 3x10-12 6. Sissy squat burnout 2xAMRAP The Smith machine is a great tool, but should not be used for going heavy on!"
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