Femme Flex Friday Ep. 11 • Erin Stern • 2 Time IFBB Figure Olympia Champion In this episode, Alina and Lenda interview Erin Stern, 2 time IFBB Figure Olympia Champion about her journey from making the switch from Figure to Bikini division and what brought her to advocating for and empowering women in abusive relationships. Join us for another exciting episode of FEMME FLEX FRIDAY, the Female Bodybuilding, Fitness & Health Talk Show! Hosts Alina Popa & Lenda Murray give you an inside look into th
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Femme Flex Friday Ep. 11 • Erin Stern • 2 Time IFBB Figure Olympia Champion In this episode, Alina and Lenda interview Erin Stern, 2 time IFBB Figure Olympia Champion about her
Femme Flex Friday Ep. 11 • Erin Stern • 2 Time IFBB Figure Olympia Champion In this episode, Alina and Lenda interview Erin Stern, 2 time IFBB Figure...
2K viewsOct 30, 2020
Erin Stern Workout
Plank abs workout with Erin Stern! Here are my current favorite variations! 🔥hip drop plank 🔥bird dog high plank 🔥plank w/donkey kick 🔥high side plank w/oblique crunch 🔥x-plank What’s your favorite variation? I just added planks back into my training routine..and I’m rusty! 🤣 #erinstern #getfit #abworkout #abs #plankworkout #erinsternfitness #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit | Muscle & Fitness Hers
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Plank abs workout with Erin Stern! Here are my current favorite variations! 🔥hip drop plank 🔥bird dog high plank 🔥plank w/donkey kick 🔥high side plank w/oblique crunch 🔥x-plank What’s your favorite variation? I just added planks back into my training routine..and I’m rusty! 🤣 #erinstern #getfit #abworkout #abs #plankworkout #erinsternfitness #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab #fitfam #fitfam #getfit | Muscle & Fitness Hers
FacebookMuscle & Fitness Hers
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Get Leaner Faster –Summer Shred Upper Body Workout
12:24
Get Leaner Faster –Summer Shred Upper Body Workout
YouTubeErin Stern
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Exercises to Lean and Sculpt the Legs - Week 4 of My Prep
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Exercises to Lean and Sculpt the Legs - Week 4 of My Prep
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Top videos
Program Glutes Like Two-Time Figure Olympia Champion Erin Stern | BarBend
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Here is the follow up video with Erin Stern performing Blood Flow Restriction (BFR) training before we measure changes in Cross Sectional Area and Cell Swelling. BFR is a great method if you are short on training time, suffering from an injury in a surrounding area or travelling with limited gym equipment. For legs give this a go: 5x Banded Leg Press: 30 reps then 15 reps for the last 4 sets. 30 seconds rest in between. 3x Leg Curl superset with 3x Leg Extensions, same rep and rest range as abov
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Here is the follow up video with Erin Stern performing Blood Flow Restriction (BFR) training before we measure changes in Cross Sectional Area and Cell Swelling. BFR is a great method if you are short on training time, suffering from an injury in a surrounding area or travelling with limited gym equipment. For legs give this a go: 5x Banded Leg Press: 30 reps then 15 reps for the last 4 sets. 30 seconds rest in between. 3x Leg Curl superset with 3x Leg Extensions, same rep and rest range as abov
FacebookThe Muscle PhD
2.7K viewsOct 15, 2015
Erin Stern Diet
The Complete Diet Plan for Bikini & Figure Contest Prep
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cellucor.com
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Program Glutes Like Two-Time Figure Olympia Champion Erin Stern | BarBend
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FacebookThe Muscle PhD
Here is the follow up video with Erin Stern performing Blood Flow Restriction (BFR) training before we measure changes in Cross Sectional Area and Cell Swelling. BFR is a great method if you are short on training time, suffering from an injury in a surrounding area or travelling with limited gym equipment. For legs give this a go: 5x Banded Leg Press: 30 reps then 15 reps for the last 4 sets. 30 seconds rest in between. 3x Leg Curl superset with 3x Leg Extensions, same rep and rest range as abov
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Here is the follow up video with Erin Stern performing Blood Flow Rest…
2.7K viewsOct 15, 2015
FacebookThe Muscle PhD
Former Division I track athlete and two-time Figure Olympia and 14-time IFBB champion Erin Stern shares personal stories that drive her to succeed both in life and the fitness industry. She offers advice and suggestions for women who are currently struggling, as well as three tips for a better mindset and body. . Check out Erin's Women Strong Profile to learn more about her incredible story and get her epic life, training and nutrition advice! https://bit.ly/2Wj0xlX Dymatize | Oxygen Magazine
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Former Division I track athlete and two-time Figure Olympia and 14-ti…
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FacebookOxygen Magazine
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310K views · 2.6K reactions | Erin Stern: Build, Week 3, Day 1 -...
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FacebookMuscle & Fitness Hers
Erin Stern practices cleans
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