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Quick upper-body workout at the home gym. As part of the three-times-per-week training split, I’m hitting the upper body twice per week, both push and pull, each day. 1. MB overhead slam 3x5 2. Cambered bar bench press, 3×5 - 7 3. Trap bar bent over row 3×6- 8 4. Pull up 3×10- 12 5. Cable fly 3x10-12 6. Overhead Cable Triceps extension 3x12-15 Want my best workouts for your chest, back, or shoulders? Comment “chest,” “shoulders,” or “back,” and I’ll send them to you. | Eric Bach
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