One Erg You’d Choose for Life: Insights from Rowers

How to Boost ERG Engagement (And Get Members to Actually Show Up)

CTS on Instagram: "ERG Mode, or ergometer mode, is a feature on smart indoor cycling trainers that allows the trainer or connected app to set the resistance you experience as a rider. For interval workouts, for instance, ERG Mode will adjust the resistance so you stay at a constant target power output (e.g., 250 watts for 10 minutes). The downside to ERG Mode is that it can hinder your ability to conjure the internal motivation to achieve that power target, and if you can’t maintain your cadence

Day 101 — This app @ErgScan IS WICKED CLUTCH📱🚣‍♂️ I’ve been using Erg Scan to log my Concept2 erg workouts, and it’s been clutch for tracking splits, watts, and heart rate without manually entering data after every row. Simple, fast, and it lets me focus on training, not spreadsheets. If you row regularly and care about 2K progress, erg training, or clean workout tracking, this one’s worth a look. Crew — want me to show how I use it in my day-to-day training flow? #ergscan #concept2 #rowingapp