Tips for getting more energy - Harvard Health
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Tips for getting more energy - Harvard Health
May 24, 2016
harvard.edu
20K views · 795 reactions | Energy-Boosting Foods You Need Daily //...
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20K views · 795 reactions | Energy-Boosting Foods You Need Daily //...
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FacebookJanine Bowring
Here’s a list of energy-boosting habits that outlast any caffeine crash ⚡🔥 They’re natural, sustainable, and actually improve your energy levels when done consistently. 💤 Sleep 7-9 hours consistently — Proper sleep beats caffeine every time. Poor sleep creates energy debt that no amount of coffee can fix ➡️ Recovery is everything 🌅 Get 15 minutes of morning sunlight — Resets your circadian rhythm and naturally boosts cortisol levels. Your body’s built-in alarm clock ➡️ Nature’s energy shot 💧
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Here’s a list of energy-boosting habits that outlast any caffeine cra…
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