Dangerous Side Effects of Eating Too Many Bananas, According to Science
Dangerous Side Effects of Eating Too Many Bananas, According to Science
Dec 30, 2020
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Why Eating too many Bananas is not Good
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One of the first foods many people stop eating after a prediabetes diagnosis is bananas. They’re told bananas have too much sugar, so they must be bad for blood sugar. But bananas themselves aren’t usually the issue. Whole bananas contain fiber, potassium, and nutrients, and that fiber helps slow how quickly sugar enters the bloodstream. The bigger problem is how they’re eaten. For example: • bananas blended into smoothies with juice • bananas eaten with refined carbs • very large portions Inste
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