A workout at work: 12 office exercises
A workout at work: 12 office exercises
Sep 6, 2011
washingtonpost.com
Try these 7 easy desk exercises
4:47
Try these 7 easy desk exercises
May 16, 2019
MetroHannah Berry George
383K views · 915 reactions | Put the WORK in workout by doing these simple desk workouts at the office  | Goodful | Facebook
1:32
383K views · 915 reactions | Put the WORK in workout by doing these …
383K views2 weeks ago
FacebookGoodful
Try these 9 desk friendly excersies to get in some strength training while checking email, talking on a conferce call or surfing the web. - Isometric Bicep Curls: push your forearms into the desk for 10-15 seconds, repeat 8-12 times. - Chair Squats: lower yourself towards the seat without sitting down, repeat 8-12 times. - Hip Flexion and Knee Extension: lift one foot off the floor and straighten the leg, repeat 8-12 times on each side. - Inner Thigh Squeeze: place a towel or water bottle betwee
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