In this video, Ken takes us through a series of exercises to help beginners with their posture and sequence on the ergo. This video is especially useful for all newcomers to the sport of rowing and their coaches. The posture and the sequence of the rowing stroke is one of the hardest parts to grasp, and to a beginner, the movement feels very unnatural. For this reason, it is especially important to take it slow to start with and with a keen eye observing. If a beginner attempts to row on the row

Often beginner rowers struggle to understand how to turn their core on at the catch without lifting their shoulders or shooting the slide. In this video, Ken demonstrates how to solve these problems by teaching core awareness and control around the catch. | Decent Rowing