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Find out the difference between dynamic vs static #stretching with Anytime Fitness Perth CBD 🔥💪🏼 For warming up we should be doing DYNAMIC stretches to increase blood flow to our muscles and prevent injury💪🏼 For cooling down we should be holding STATIC stretches for 10-20 seconds to improve our flexibility & mobility. Try these stretches before your next workout! #AnyBodyAnyTime #AnyBodyAnyTime #Stretching #DynamicStretching #StaticStretching #HowTo #Workout | Anytime Fitness Australia
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