😈🍹 The “WORST” alcohol for fat loss isn’t what you think It’s not tequila Not wine Not bourbon It’s the one that makes you overdrink 👀 The one that turns into “just one more” 2am Taco Bell 🌮💀 Alcohol doesn’t cause fat gain What kills progress is what happens AFTER and especially the next day Cravings 📈 No structure F*ck-it mindset Macros blown If you can moderate it = you’re fine If it sends you into chaos mode = that’s the problem Fat loss isn’t about cutting alcohol It’s about not lettin
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Dylan Thomas - Dylan Thomas Reading
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Learning About The Power Of Being Sober with @Dean McCullough “I thought it was my turn to be alcohol dependant” How can you have a good night out when you’re sober? Radio 1’s Dean McCulloch is here to tell you. Dean shares the highs and lows of their sobriety journeys, and reflect on how quitting drinking has helped them learn more about themselves. Dean opens up to me about why he chose to give up alcohol. He also talks about the pressures that can come from people around you, especially when
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YOU’RE NOT STUCK BECAUSE YOU DRINK WINE. YOU’RE STUCK BECAUSE YOU KEEP CHOOSING THE SAME SH*T ON AUTOPILOT. Same grocery run. Same “healthy” label. Same bottle every Friday. And then Monday… Puffy Inflamed Scale weird Energy off You assume it’s alcohol. It’s not. It’s selection 🍷 Cheap blends loaded with additives 🧪 Sugar-heavy reds 🍬 Mass-produced wines labeled “clean” Some wines hit recovery harder than others. Some mess with inflammation way more. Some stall fat oxidation without you reali
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TOTAL WINE AND MORE RUN⁉ ON A FAT LOSS JOURNEY⁉ DON’T MAKE THESE MISTAKES Don’t grab these — they’re straight-up fat-loss killers 👇 🚫 Rum Looks “clean” but it’s sneaky. High in alcohol and often added to sugary mixers. 120 calories in 1.5 oz and zero nutritional value. Slows down fat metabolism and floods your liver with a toxic load. 🔥 Fat-burning: OFF. Inflammation: ON. 🚫 Liqueurs Baileys, Kahlúa, Aperol — might taste “light” but are LOADED with sugar and syrups. Some clock in at 200 calor
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