How to get perfect roller set curls on natural hair | Step-by-step tutorial
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How to get perfect roller set curls on natural hair | Step-by-step tutorial
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Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle of the cable in relation to your arm and the distance/position of your body to the pulley, Can dictate the strength profile of the movement! Here I am showing you how you can perform a mechanical drop set using the same weight but adjusting your body for cable curls. *perform each “drop” with no rest in between for sets of 2-4.* - #gymtiktok #GymTok #biceps #bicepworkout #gymtips #Fitness | Petermiljak
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Cable Bicep Curls (Mechanical Drop Set) - Understand how the angle o…
8.5K viewsJun 21, 2023
FacebookPetermiljak
Drop VIDEO for a step-by-step way to get the most clumping! If your curls won’t clump and always dry stringy or frizzy — here’s what’s probably happening 👇🏼 ❌ Buildup from products, hard water, etc. ✅ Clarify regularly ❌ Lack of hold ✅ Apply a strong hold gel thoroughly ❌ Improper styling techniques ✅ Style with water & apply tension ❌ Damage & skipping trims ✅ Use bond building treatments get regular trims Fix these, and your curls will start grouping beautifully again. It’s not about using m
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Drop VIDEO for a step-by-step way to get the most clumping! If your c…
88.1K views4 months ago
FacebookGena Marie
There’s an easier way! Drop HOLD METHOD below for the cheat sheet to fix your wash day. Leave VIDEO below for a step-by-step refresh option! If your refresh never looks like wash day… that’s okay! 💛 Your goal isn’t to recreate day-one curls - it’s to get your hair to its current full potential. And if your refreshes always fall flat, that’s usually a sign something went wrong on wash day. 🎥 Leave VIDEO for the link to watch my full refresh tutorial! 📘 Grab my free Strong Hold Method cheat she
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There’s an easier way! Drop HOLD METHOD below for the cheat shee…
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Drop Set CURLS #workout #gym
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