This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. The Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up your body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps. For this, you're going to do a NORMAL cu

Drag curls have always delivered a crazy pump for me. Try knocking out 17 drag curls, then dive into some old man boomer shrugs to really build up those traps after pre-fatiguing the muscles. Push yourself until your traps and shoulders are totally taxed. This routine is great for anyone in combat sports who needs extra strength in the traps or even the biceps. Give it a go and see how far you can push | Garage Strength