Day 7 of 31: Double Leg Stretch ✨ Double Leg Stretch builds on the work from Single Leg Stretch and really challenges our coordination and control. As the arms and legs reach away from the body, the abdominals have to work hard to keep the torso lifted and stable. It’s all about maintaining that strong centre while the limbs move out and back in. This exercise will: ✨ Strengthen the abdominals ✨ Challenge coordination between the arms, legs and breath ✨ Improve control and stability through the