Weight Bearing Lunge Test | Ankle Passive Range of Motion
Weight Bearing Lunge Test | Ankle Passive Range of Motion
May 20, 2024
physiotutors.com
The Deep Lunge Test is something I adapted from The Worlds Greatest Stretch when I started to realise that I and many others didn’t look too great while doing it. Putting a goal on being able to get the elbow down is great as it gives you something you can measure and actually track. This is not advanced flexibility at all, we’re even allowing you to rotate the torso a little and protract the shoulder so if you can’t get down at all it shows you have A LOT of work to do with your hips. It’s comm
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