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0:51
YouTube
Mental Health Center Kids
Coping Skills For Anxiety - #2 Distraction Skills - Anxiety For Kids & Teens
Distraction techniques are activities that involve shifting your attention away from the source of distress to help you calm down from anxiety. For example, if you feel anxious about going to the dentist for your check-up, you can listen to music to calm your nerves. 🎵 It's important to note that distraction isn't the same as escaping a ...
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