The dirty 30 workout
The dirty 30 workout
Feb 2, 2018
Men's Health
DIRTY 30 [Version 2.0] Workout! This workout will take you into overdrive to go hard, push harder, and tighten your legs, arms and abs, super fast. 5-10 min Warm-up | Cardio + dynamic stretches - 30 Jump squats - 30 Push ups - 30 Crunches - 30 Sumo Squats - 30 Dips - 30 Ankle Taps - 30 Lunges - 30 Prisoner Star Jumps - 30 Russian Twists x 5 rounds 5-10 min Cool-down | Static stretches Unless you puke, faint, or die... keep going! Best of luck | Body by Design | Facebook
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DIRTY 30 [Version 2.0] Workout! This workout will take you into ov…
586 views1 week ago
FacebookBody by Design
Have you ever tried the Dirty 30 workout?! Exercises: 1️⃣ Jumping Jacks 2️⃣ Squats 3️⃣ Alternating Jump Lunges 4️⃣ Full Sit Ups 5️⃣ Push Ups DO IT: 30 seconds on/ 10 seconds of rest Repeat x 3 times! Try this out today and comment below how it went! | Chris Freytag Get Healthy U
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Have you ever tried the Dirty 30 workout?! Exercises: 1️⃣ Jumpin…
1.6K views6 months ago
FacebookChris Freytag Get Healthy U
43K views · 1.5K reactions | awesome inspo! :) | Dirty 30's Fitness | Facebook
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43K views · 1.5K reactions | awesome inspo! :) | Dirty 30's Fitn…
43.9K views6 days ago
FacebookDirty 30's Fitness
3.2K views · 45 reactions | ✨퐍퐄헪✨DIRTY 30 VERSION 6 This workout...
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3.2K views · 45 reactions | ✨퐍퐄헪✨DIRTY 30 VERSION 6…
3.2K views2 weeks ago
FacebookChris Freytag Get Healthy U
Dirty 30s are a great way to end a bench or arm day to really burn out your triceps. Demonstrated by multiple world record holder Laura Phelps Sweatt Tigerfitness.com | TigerFitness.com
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Dirty 30s are a great way to end a bench or arm day to really burn ou…
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FacebookTigerFitness.com
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