Now food will digest faster | Only one Mudra for stronger gut health | Yoga for Digestion
5:50
YouTubeThe Yoga Institute
Now food will digest faster | Only one Mudra for stronger gut health | Yoga for Digestion
In this video, Hansaji explains how one simple hand gesture — Apana Mudra — can transform your digestive health. Apana Mudra strengthens the downward flow of energy responsible for elimination and detoxification, supporting the intestines, kidneys, bladder, and reproductive system. You’ll learn: • How to perform Apana Mudra correctly in ...
22.2K views4 days ago
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