Integrative nutritionist Sharon Meyer, CNC, reminds us that salt is essential to our survival, explains the differences in the origins and flavors of salt and gets specific about warnings about its impact on our health. Some of the roles salt plays in the body: Digestion, cell-to-cell communication, regulation of metabolism, support for bone formation, critical for reproduction and transmission of nerve impulses to and from our organs, including the heart and the brain. Recent research has demon

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