Let’s Dance!!! My LifeFit 360 Plan has everything you need to stay healthy and happy… including dance workouts! Try this dance routine my daughter Katie and I did together - I think you will love it as much as I do! Fun and effective!! https://www.deniseaustin.com/lets-burn-fat-and-calories-with-this-dance-workout/ | Denise Austin

Wondering about Pilates? It’s a great alternative to yoga, as it, too, stretches, lengthens and leans you body. But it’s also a great way to keep your back healthy, and as a strecthing routine for after walking or doing a strength training routine. Try this free Pilates workout and see if you like it!! Full Pilates video 👇 https://www.deniseaustin.com/workouts/new-pilates-workout-to-lengthen-and-lean-your-body/ | Denise Austin

Do you do yoga? It’s a great workout to do at home, as it takes very little room - put a towel down on a rug or carpet and you are good to go! Let’s do a little retro yoga this AM with this workout - Yoga Fat Burners filmed in St. George Utah - this one will work your upper body, too!!! It’s part of retro week on my social channels!! https://youtu.be/_OcV025t0iI #retroworkoutweek | Denise Austin