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See how a L5-S1 degenerative disc causes pain. | Spine-health
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L5–S1 disc tear. Chronic back pain. Still training 5 days a week. These 6 exercises helped me rehab my spine and bulletproof my back 👇 Six Exercises That Helped Me Rehab My L5–S1 Disc Tear & Bulletproof My Back I tore my L5–S1 disc back in 2019. It shook my confidence and made me question if I’d ever train like an athlete again. Heavy barbell deadlifts and back squats are still sketchy for me. But I’ve come a long way by getting smart, not soft. Here’s what you’ll see in the reel and why I use
L5–S1 disc tear. Chronic back pain. Still training 5 days a week. These …
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78K views · 721 reactions | Need answers about L5-S1 degenerative disc disease? 樂 This video explains the causes, symptoms, and treatment options for lower back pain caused by degeneration at the L5-S1 spinal level. Learn about common issues like sciatica, disc bulging, and nerve compression, plus ways to find pain relief and improve mobility. 領 | Spine-health | Facebook
78K views · 721 reactions | Need answers about L5-S1 degenerativ…
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FacebookSpine-health
16K views · 145 reactions | Need answers about L5-S1 degenerative disc disease? 樂 This video explains the causes, symptoms, and treatment options for lower back pain caused by degeneration at the L5-S1 spinal level. Learn about common issues like sciatica, disc bulging, and nerve compression, plus ways to find pain relief and improve mobility. 領 | Sports-health | Facebook
16K views · 145 reactions | Need answers about L5-S1 degenerativ…
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