One of the most underrated hip openers! Give deer pose a try next time you're on the mat. | Yoga With Kassandra
1:24
One of the most underrated hip openers! Give deer pose a try nex…
95.3K views9 months ago
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If deer pose and firelog pose had a baby and wrapped it up into a spine twist this is what it would look like. This variation features many elements co-working simultaneously together for a supportive, more functional approach to hip opening. ‘Opening’ the hips in isolation with stand alone poses such as deer or fire log can feel good in the moment and definitely leads to increased flexibility, but that approach isn’t very considerate of the body as a holistic unit and easily leads to joint inst
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If deer pose and firelog pose had a baby and wrapped it up into a spin…
5.1K views6 months ago
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