🔥Step Back Drill🔥 Load and Explode 🚀🚀 ✅Load ✅Separate ✅Fire the hips #baseball #softball #hitting #drills #coach | The Ultimate Swing
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🔥Step Back Drill🔥 Load and Explode 🚀🚀 ✅Load ✅Separate ✅Fire the hips #baseball #softball #hitting #drills #coach | The Ultimate Swing
123.8K views6 months ago
FacebookThe Ultimate Swing
Load 🚀 Explode this is a great drill for loading into the legs and exploding through the lower half to release the barrel. Really good drill for youth players who are learning to use their lower half in the load phase. ✅Load ✅ launch ✅ explode #baseball #hitting #youth #development #softball #drills #coach | The Ultimate Swing
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Load 🚀 Explode this is a great drill for loading into the legs and exploding through the lower half to release the barrel. Really good drill for youth players who are learning to use their lower half in the load phase. ✅Load ✅ launch ✅ explode #baseball #hitting #youth #development #softball #drills #coach | The Ultimate Swing
1.6K viewsOct 22, 2024
FacebookThe Ultimate Swing
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⚡🔋LOAD ➡️ EXPLODE 🚀 ➡️ LATERAL CONTROL ↔️⚡💨 🧪 Heavy trap bar load. 3–5 second tension hold. Explode over the hurdle. Land with intent. Shift laterally. Re-attack again. This sequence teaches the body how to go from max tension to max speed — then control it — then produce it again. While staying lateral on one side. 🧬 Builds force production, landing mechanics, lateral control, and repeat explosiveness — the exact qualities needed when a play doesn’t stop after the first jump. Power is one
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⚡🔋LOAD ➡️ EXPLODE 🚀 ➡️ LATERAL CONTROL ↔️⚡💨 🧪 Heavy trap bar load. 3–5 second tension hold. Explode over the hurdle. Land with intent. Shift laterally. Re-attack again. This sequence teaches the body how to go from max tension to max speed — then control it — then produce it again. While staying lateral on one side. 🧬 Builds force production, landing mechanics, lateral control, and repeat explosiveness — the exact qualities needed when a play doesn’t stop after the first jump. Power is one
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Billy Coffey on Instagram: "“SPLIT, LOAD, EXPLODE!” SPEED STARTS HERE! The split stance trap bar explosive squat is a staple I use with my athletes to enhance: acceleration-specific strength and power by targeting the positions, angles, and muscular demands of the early sprint phase. If u wanna get more explosive off the mark, this is ur money shot. Not only does it mimic the structures of sprint posture, but it enhances unilateral leg drive and hip extension mirrored in sprint start mechanics.
Billy Coffey on Instagram: "“SPLIT, LOAD, EXPLODE!” SPEED STARTS HERE! The split stance trap bar explosive squat is a staple I use with my athletes to enhance: acceleration-specific strength and power by targeting the positions, angles, and muscular demands of the early sprint phase. If u wanna get more explosive off the mark, this is ur money shot. Not only does it mimic the structures of sprint posture, but it enhances unilateral leg drive and hip extension mirrored in sprint start mechanics.
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Instagrambillycoachcoffey
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