It sounds so simple, but honestly…breathing. It was insane how short a breath I could take. My body wouldn’t even allow me to take a full deep breath anymore. Deep breaths seemed shallow, like I was gulping for air after just two seconds in. Reminding myself to breathe deep and slow whenever I remember has changed, well, everything. Yoga has been a huge part of this practice and I’m so thankful it’s something I started well before this diagnosis. #essentiallyprepped #herpessupport #herpesadvocat
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It sounds so simple, but honestly…breathing. It was insane how short a breath I could take. My body wouldn’t even allow me to take a full deep breath anymore. Deep breaths
Essentially Prepped. Emmit Fenn · Hips. It sounds so simple, but honestly…breathing. It was insane how short a breath I could take. My body wouldn’t even allow me to take a full deep breath anymore. Deep breaths seemed shallow, like I was gulping for air after just two seconds in. Reminding myself to breathe deep and slow whenever I ...
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It sounds so simple, but honestly…breathing. It was insane how short a breath I could take. My body wouldn’t even allow me to take a full deep breath anymore. Deep breaths seemed shallow, like I was gulping for air after just two seconds in. Reminding myself to breathe deep and slow whenever I remember has changed, well, everything. Yoga has been a huge aspect of this practice and I’m so thankful I started well before this diagnosis, because breathing deep is one of the best ways to keep my nerv
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