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Top suggestions for Deep Breathing for Anxiety

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6-6 Breathing for Calm & Balance | Meditation Breathing Exercise
0:13
YouTubePocket Breath Coach - Luke Horton
6-6 Breathing for Calm & Balance | Meditation Breathing Exercise
Want to do breathing exercises every day? Try the Pocket Breath Coach app https://PocketBreathCoach.com Settle into a soothing guided session of 6-6 meditation breathing exercises, a simple yet powerful technique for creating calm, balance, and mental clarity. In this practice, you’ll gently inhale for six seconds and exhale for six seconds ...
22.6K views6 days ago
Shorts
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