The Deadlift For Seniors [Guide With Tips]
The Deadlift For Seniors [Guide With Tips]
Aug 4, 2019
elderstrength.com
Don’t let the name scare you. The deadlift is a terrific exercise to strengthen your backside and help you maintain function through the years. Even better, you can start with a seated variation. For today’s Work Out Your Way Challenge, follow along as SilverSneakers Master Trainer Andi breaks down this move. | SilverSneakers
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