🔥WARNING🔥 This session designed for first responders is the toughest workout Da Rulk has ever thrown down. (We didn't call it the Centr Limitless Challenge for nothing...) 🧑‍🚒 Train Like a Hero with Da Rulk and learn to fight through fatigue under extreme pressure like first responders do every day. Join in at Centr.com and tag #LimitlesswithCentr to share your journey. Limitless with Chris Hemsworth from @natgeo is now streaming on @disneyplus | Centr
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@da-rulk on fueling Success: It’s all about the journey and mastering the art of patience. 🛤️ Ever heard that patience pays off? Well, it’s not just something your grandparents would say. In the realm of personal growth and achievement, delayed gratification is a key predictor for long-term success. Neuroscientific research reinforces this, demonstrating that the ability to postpone immediate rewards for larger, future benefits is linked to greater career success, improved health, and enhanced
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The struggle for motivation is real. But take it from Da Rulk – you CAN find it. Follow his 3 rules to find your motivation and keep it. #AlwaysCan #TrainCentr | Centr
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Before you can switch up your fitness with Da Rulk, you'll need to learn his key functional training movements. Here he shows you how to do switches - with modifications if required. | Centr
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