Mindfulness in DBT is made up of six core processes ⬇️ You learn to observe what’s happening inside and around you, and describe it clearly without judgment. You practice fully participating in the moment, giving your whole attention to what you’re doing. You do this one-mindfully, focusing on just one thing at a time. You approach your experiences non-judgmentally, letting go of labels like good or bad. And you act effectively, choosing what works over what feels fair or “right” in the moment.