Full Body DB Workout! (You’re going to want to SAVE this) A lot of these exercises are superset! Which means you go from one exercise to another with little to no rest in between. Supersets are great for increasing the intensity of the workout, increasing muscle growth and strength. Shoulders 1A-B Chest & Back Legs 1A-B Arms 1A-B These exercises are great for those who aren’t in a gym but still want a full body day! SAVE this video for your next workout and SHARE with a friend who needs it 🫶🏽.