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How To Do A SINGLE ARM DUMBBELL SQUAT WITH SWING | Exercise Demonstration Video and Guide
The Single Arm Dumbbell Squat With Swing is a multi movement compound exercise that targets the hamstring, glutes, quadriceps, and shoulders. To get started: 1. While standing, get into a hip width stance, while holding a single dumbbell with a neutral grip between your legs. 2. Lower your body into a squat by bending at the hips, pushing your ...
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