Bent Over Dumbbell Row: Video Exercise Guide & Tips
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Bent Over Dumbbell Row: Video Exercise Guide & Tips
6 viewsSep 17, 2009
muscleandstrength.com
ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s a common one arm db row mistake you should avoid for optimal gains 💪 ❌ Curling the dumbbell towards your chest When you curl the dumbbell towards your chest, you over-engage your biceps and your upper back rather than your lats Instead ⬇️ ✅ Rowing the dumbbell towards your hip This emphasizes the lats and mid-back, ensuring a more effective workout for these muscle groups Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou
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