3.1M views · 8K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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3.1M views · 8K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB
The DB Method. . The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat.
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DB Method Reviews
2.1K reactions · 250 shares | TONE, TIGHTEN & LIFT! Finally, the butt machine you’ve been waiting for. Get your DREAM BUTT in just 10 minutes a day. | The DB Method | Facebook
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2.1K reactions · 250 shares | TONE, TIGHTEN & LIFT! Finally, the butt machine you’ve been waiting for. Get your DREAM BUTT in just 10 minutes a day. | The DB Method | Facebook
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Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
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Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
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8.3K views · 69 reactions | Form + technique are  If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet!  Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method | Facebook
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8.3K views · 69 reactions | Form + technique are  If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet!  Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method | Facebook
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1.2K views | Behind the scenes today with the DB method. Not just a squat machine! | The DB Method | Facebook
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1.2K views | Behind the scenes today with the DB method. Not just a squat machine! | The DB Method | Facebook
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The DB Method is the only fitness machine you will ever need to complete your home gym | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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DB Method Before and After
3.7K views · 22 reactions | Day 24 of #DBbootyCamp !! Add 2 minutes of seated crunches 1 minute before your 5-10 minutes of squatting and 1 minute after! | The DB Method | Facebook
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3.7K views · 22 reactions | Day 24 of #DBbootyCamp !! Add 2 minutes of seated crunches 1 minute before your 5-10 minutes of squatting and 1 minute after! | The DB Method | Facebook
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Understanding the Declining Balance Method: Formula and Benefits
Understanding the Declining Balance Method: Formula and Benefits
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418 reactions · 84 shares | Tightening your pelvic floor doesn’t have to be hard. Squat and strengthen with The DB Method. | The DB Method | Facebook
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418 reactions · 84 shares | Tightening your pelvic floor doesn’t have to be hard. Squat and strengthen with The DB Method. | The DB Method | Facebook
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The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method
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6.2K views · 48 reactions | Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top  When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point  Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge  | The DB Method | Facebook
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6.2K views · 48 reactions | Need some cardio? Try these two advan…
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10K views · 44 reactions | We ❤️ knowing that you get the perfect squat workout in just 10 min a day. Grab our free app for workouts ranging from beginner to advanced. Start with our intro series to perfect your form, properly activate your glute muscles & learn the best techniques for the most effective squats with low impact on your knees, back, ankles + feet! ❤️❤️❤️ | The DB Method | Facebook
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10K views · 44 reactions | We ❤️ knowing that you get the perfect s…
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8.4K views · 29 reactions | The fun & easy way to keep your squat form in line while building a stronger support system! cc. @kathhhattack | The DB Method | Facebook
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8.4K views · 29 reactions | The fun & easy way to keep your squat form …
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Want to actually LOVE doing squats? We're here for that... ❤️ | The DB Method
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