Triceps Workout: Cross Body Extension, Cable Push Down & Overhead Extensions
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Triceps Workout: Cross Body Extension, Cable Push Down & Overhead Extensions
Feb 27, 2025
MSNBullish - Video
The cross body tricep extension probably my favorite way to do Tricep Pushdowns. But, if you’re the type of lifter that tends to get shoulder pain with it, here’s how to avoid that. #fitness #gym | Tyler Path
1:10
The cross body tricep extension probably my favorite way to do Tricep Pushdowns. But, if you’re the type of lifter that tends to get shoulder pain with it, here’s how to avoid that. #fitness #gym | Tyler Path
3.3K views9 months ago
FacebookTyler Path
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My top 2 tricep movements. 1. Is a cuffed overhead extension. this movement is great for isolating the long head and easy to progressive overload. Having the height where your wrist is slightly above your head is best so when you fail you don’t risk injury in your shoulder. 2. Is a cuffed cable kickback. This will isolate the whole tricep and give you the fuller look you want. I like to keep it simple with these 2 movements and 3 hard sets to failure.#gym #tricep #mentalhealthmatters
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Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "The Single Arm Cross Body Tricep Extension is a great exercise to train the triceps. I prefer to go single arm because I am able to get great joint alignment and limit elbow and connective tissue pain. Keep your front delt locked into place don’t allow your shoulder joint to move to much keep it locked into place through the whole rep. #backday #instafit #backworkout #fitnessmotivation #physique"
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Instagrammr.backzilla
The cross body tricep extension is my preferred way to do a tricep extension… however, it’s also a bit trickier to setup properly. The big things to note is to have a neutral shoulder position by taking a step back so you’re behind the cable as well as lining the cables up so that when you extend, the cable goes through your arm #fyp #fitness #gym #bodybuilding
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Tyler Pathradecha on Instagram: "The cross body tricep extension probably my favorite way to do Tricep Pushdowns. But, if you’re the type of lifter that tends to get shoulder pain with it, here’s how to avoid that. #fitness #gym"
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Cole Harrison | Online Fitness Coach | Natural Bodybuilder on Instagram: "The Cross Body Tricep Extension is a great exercise to train the triceps. I like to go single arm because I am able to get perfect joint alignment and limit elbow and connective tissue pain. Keep the front delt locked into place don’t allow your shoulder to move to much keep it locker in place. #tricepsworkout #gymmotivation #bodybuilding #instafit #physique"
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