Looking to take your fitness to the next level or just looking to fast track your goals? 5 Zone Heart Rate Monitored Small group training is a high intensity program featuring interval training and non-traditional equipment designed to enhance functional fitness and athletic performance. Sessions are held in our "Camp Crunch Training Zone". Members who enroll now can reserve one free week of our 5 Zone Heart Rate Monitored Small Group Training and or one on one personal training! | Crunch Fitnes

Day 12 of 12 Days of Fitmas: Plank Pop-Ups! 🎄 We’re wrapping up with Plank Pop-Ups—a core and upper-body combo move to finish strong. Need a form check? Swing by the Personal Training Bar or ask a trainer for guidance. Let’s finish the holidays fit! 💪 | Crunch Fitness