Learn the Power Clean in Just 15 Seconds! 🏋️‍♂️⏳ Mastering the power clean might seem complex, but today, we’re breaking it down into three simple steps. Watch closely as I demonstrate this movement in slow motion, showing you exactly how to nail each phase. Step 1: From the Ground to Mid-Tights The power clean begins with a strong setup from the ground. Focus on these key points: • Straight Arms: Keep your arms relaxed and long. • Open Chest: Maintain an upright chest to stay balanced. • Seale
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Learn the Power Clean in Just 15 Seconds! 🏋️‍♂️⏳ Mastering the power clean might seem complex, but today, we’re breaking it down into three simple steps. Watch closely
Coach Nelsinho. Gunter Kallmann Choir · Daydream. Learn the Power Clean in Just 15 Seconds! 🏋️‍♂️⏳ Mastering the power clean might seem complex, but today, we’re breaking it down into three simple steps. Watch closely as I demonstrate this movement in slow motion, showing you exactly how to nail each phase. Step 1: From the ...
15.8K views3 months ago
Power Clean Technique
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GUYS MY WORKOUTS HAVE BEEN SO MUCH BETTER SINCE GETTING NEW SNEAKERS!!! literally been wearing the same sneakers for the last five years and couldn’t tell the difference between lifting shoes & running shoes. picked up new sneakers that are perfect for both. linking in my stories 👟🤍 TODAY’S WORKOUT A) Take 8 mins to find a 1 rep max front squat. Rest 2-3 mins B) Every 3 mins x 5 12/9 Bike 9 Bar Facing Burpees R1 Max Power cleans in remaining time 105lb R2 Hang cleans R3 clean & Jerk R4 Squat c
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Freedom Pointe CrossFit on Instagram: "12 Days of Christmas: 1 - Sand bag to shoulder 2 - Wall walks 3- Box Jumps 4 - Push Jerks 5 - Front Squats 6 - Hang Power Cleans 7 - Deadlitts 8 - Lateral Burpees over Bar 9 - Wall Ball shots 10 - Toes ro Bar 11 - Chest to Bar 12 - Muscle Ups or 24 Single Ring Row + 24 Dips Barbell weight: RX: 135/95lbs RX+: 155/105 Sandbag: 200/150lbs Box height: 30/24” @sophiemaynelson @willyf25 @the_fit_cheetah @seanmcb12 #crossfit #fitness #gym #workout #fitnessmotivati
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Freedom Pointe CrossFit on Instagram: "12 Days of Christmas: 1 - Sand bag to shoulder 2 - Wall walks 3- Box Jumps 4 - Push Jerks 5 - Front Squats 6 - Hang Power Cleans 7 - Deadlitts 8 - Lateral Burpees over Bar 9 - Wall Ball shots 10 - Toes ro Bar 11 - Chest to Bar 12 - Muscle Ups or 24 Single Ring Row + 24 Dips Barbell weight: RX: 135/95lbs RX+: 155/105 Sandbag: 200/150lbs Box height: 30/24” @sophiemaynelson @willyf25 @the_fit_cheetah @seanmcb12 #crossfit #fitness #gym #workout #fitnessmotivati
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