Rep your fitness with CrossFit’s newest apparel. Shop the complete line of tees, tanks, and sweatshirts at store.crossfit.com now. | CrossFit

At CrossFit Level 1 Certificate Courses, the muscle-up is broken down into a teaching progression in one of several movement breakout groups. Many participants have achieved their first muscle up while attending the course. Your first strict muscle-up will require: ✅ A false grip ✅ A rigid body ✅ A deep pull ✅ A transition of the hip from front to back and of the shoulder from back to front ✅ The rings to remain close to the body from start to finish To learn more about the Level 1 and find a co

“I really do believe CrossFit is for anybody.” — Justin Medeiros, two-time CrossFit Games champion As part of his Relish Project, Medeiros stopped by The Ranch in Aromas, California, to throw down with the community. While at The Ranch, Medeiros talked about what Forging Elite Fitness® means to him. “Looking to your left, looking to your right, seeing people work hard. That’s what’s so special about CrossFit.” #CrossFit #CrossFitGames #Fitness #Sport | The CrossFit Games

Chase Ingraham might be one of the most recognizable voices in CrossFit, but his story started with something simple: “muscles and a girlfriend.” That shallow goal led to a life built around competition, coaching, and community — until injury and life changes pulled him off track. His return wasn’t just physical. It was a comeback to purpose, vulnerability, and the CrossFit community that shaped him. Episode 2 of his story is live on YouTube now. Watch now: https://youtu.be/Cl8nJVfWDVA #CrossFit