Learn How To Do The Crocodile / Makrasana Pose | Simple Yoga For Beginners | Mind Body Soul
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Arati on Instagram: "Makarasana, also known as the Crocodile Pose, is a yoga asana that has several benefits for the body and mind. Here are some of the benefits of practicing Makarasana: Relieves stress: Makarasana is a relaxing pose that helps to reduce stress and anxiety by calming the mind and body. Improves digestion: This pose massages the abdominal organs, which can help to improve digestion and relieve constipation. Reduces back pain: Makarasana can help to relieve tension in the lower b
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8K views · 66 reactions | Mastering the Crocodile Pose: A Step-by-Step Guide for Beginners | Yoga For Beginners . . #CrocodilePose #Yoga #YogaPose #MindfulMovement #PracticingYoga #YogaPractice #WellnessJourney #HealthyLifestyle #CoreStrength #Balance #Flexibility #YogaForAll #InnerPeace #MindBodyConnection #NatureInspired #FitFam #StrongerTogether #CrocodileStretch #YogaCommunity #TakeADeepBreath | Pro Fitness | Facebook
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Learn How To Do The Crocodile / Makrasana Pose | Simple Yoga For Beginners | Mind Body Soul
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