A simple guide to forming healthy habits | TED Talks
A simple guide to forming healthy habits | TED Talks
6 months ago
ted.com
How to Create New Habits and Change Existing Habits - The Habit Loop
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How to Create New Habits and Change Existing Habits - The Habi…
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58K views · 1.8K reactions | Habits are easier to change when you understand how they work. Gretchen Rubin, Dan Ariely, Charles Duhigg, Adam Alter, and others explain how you can successfully hack your habits by shifting away from goal-based achievement markers to system-based processes; learning the difference between rewards and treats; and thinking less about immediate gains and more about long-term benefits. | Big Think | Facebook
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