12K views · 149 reactions | 4 Effective crawl variations by Vahva Fitness. Blog post about movement training, mobility and more ➞ bit.ly/crawlmovement | VAHVA Fitness | Facebook
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12K views · 149 reactions | 4 Effective crawl variations by Vahv…
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Kiss of Mud, Entrapment, Tight Squeeze, they all require you to get low and stay low. Try these four crawl variations for 5-10 metres each, 5 rounds should do it. #ToughMudder #WorkoutWednesday #LucozadeSport #MadetoMove | Tough Mudder UK
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