One the best core exercises for building that deep core pressing strength! My classes and programs will train your core like never before! Come and practice with me! www.beachyogagirl.com #coreworkout #yoga #handstand | Beach Yoga Girl - Kerri Verna

3 Killer Core Exercises that are better for your abs than doing crunches! Bookmark for later! The biggest tip with these stability ball core exercises is to exhale with sound. You want to make a “shhh” sound. 🤫 Then, relax and inhale expanding the lungs laterally & press, push & squeeze on the exhale. These core exercises are great for postpartum moms, people with back pain or literally ANYONE who wants to work the entire core (& those who hate crunches)! Do as many as you can, rest then repeat

When we are just starting out, it’s so temping to want to just try all of the fun looking moves out there. But trying to go 0-60 won’t get you better results faster and it may even lead to injury. It’s key when we are starting out, or starting back, that we establish that mind-body connection and dial in not only our form but also how we recruit muscles. We want to make sure we feel the correct muscles working before we advance! To help you get started strengthening your core, and avoiding injur