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This week’s classes at CORE. If anyone would like a programme review, general advice, or a one-to-one session with one of the team (Jay, Ollie, Natalie, or Sam), please do not hesitate to contact us and book a session! Monday 6.00pm Squats Ollie will teach you how to squat with a barbell safely and correctly. If you aren’t currently squatting on your program you are missing out! 6.30pm Abs with Nat! 30 minute core workout run by Nat 7.00pm Legs, Bums and Tums 50 minutes session focusing on tonin
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