Bendy Life ® | Contortion•Flexibility•Strength on Instagram: "Revisiting old exercises with the body of today. Interesting how once some things are learned and integrated, the body can find them again even after time has passed. It’s like having this deep repertoire of movements, if you keep practicing the basics, integrate them with repetition, you keep everything else alive as well. If you want to work with me, book a consult in Bio (January availability)"