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As we experience changes to our normal routines, you may find you are drinking more than before. See advice on how to cut back on the amount you’re drinking: nhs.uk/live-well/alcohol-support/tips-on-cutting-down-alcohol/ If you feel you’re becoming dependant on alcohol, visit: nhs.uk/alcohol-support or call the free and confidential helpline (Drinkline, 0300 123 1110) | NHS
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Top tips to improve mental wellbeing - Every Mind Matters
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