Concentric Training - Search Videos

What Is Concentric Training? - Running Beyond Limits

What Is Concentric Training? In this video, we’ll dive into the world of concentric training and how it can benefit runners and marathon enthusiasts. Concentric training focuses on exercises that involve muscle shortening during contraction, playing a vital role in building power and speed. We'll explore how this type of training can help ...

3 views2 months ago

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