DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats

HACK SQUAT MOVEMENT PATTERN: Squat MECHANICS: Compound FORCE: Push EXECUTION - Keep your back against the pad, inhale and hold your breah as you slowly go down by bending your knees and hips until your thighs are at least parallel with the platform. - Exhale and push through your heel as you extend your knees and hips. #compound #machine #quadsworkout #hamstringworkout #dxbfitness #dxbpersonaltrainer #dubaifitnesschallenge #marzrodie