Transform Your Core with Hot Girl Pilates
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Transform Your Core with Hot Girl Pilates
1.1K views2 months ago
TikTokfitbycoachkel
5.7K views · 152 reactions | Join personal trainer Coach Kel for a...
5.7K views · 152 reactions | Join personal trainer Coach Kel for a...
5.7K views1 week ago
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Coach Kel on Instagram: "Arms + abs in 18 minutes ✨ and yes, we even snuck in inner thighs because we don’t gatekeep the good stuff 😉. No crunches, no boring reps—just moves that actually work and leave you feeling strong (and a little spicy). This is the vibe inside my workouts: quick, smart, and choreographed to the beat so you’re not counting reps—you’re just moving and suddenly your arms are shaking. 👀 If you’re still wondering whether these “feminine” workouts can sculpt, tone, and burn l
Coach Kel on Instagram: "Arms + abs in 18 minutes ✨ and yes, we e…
9.3K views2 months ago
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Coach Kel on Instagram: "Tis the season to sculpt like a ballerina 🩰 in the Ballet Body Challenge! Starting December 1st, we’re stepping into two weeks of ballet-inspired training designed to build endurance, strengthen, and totally transform how you move. Each class combines the precision of ballet with the sculpting intensity Fit by Coach Kel is known for 🔥Expect elegant yet athletic movement sequences that challenge your strength, stamina, and control. No dance background needed, just the d
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Coach Kel on Instagram: "Tis the season to sculpt like a ballerina 🩰 i…
10.7K views1 month ago
Instagramfitbycoachkel
Coach Kel on Instagram: "Arms strong enough to carry all this week’s audacity 💪🏼 Repeat for 2-3 rounds. I recommend 3-5 lb weights 🔥 The full length, follow-along version of this workout with music is live on the app (class name: Brigid) fitbycoachkel.com #homeworkout #homeworkouts #fitnessforwomen #armworkout #dumbbellworkout #arms"
Coach Kel on Instagram: "Arms strong enough to carry all this we…
3 months ago
Instagramfitbycoachkel
Coach Kel on Instagram: "The idea that women MUST lift heavy weights to see results is insanity. 🤯 You absolutely can lift heavy if that’s your vibe and the aesthetic you want — but you don’t HAVE to. Here’s why: results come from resistance (which comes in many forms), consistency, and your diet, not just from the number on your dumbbells. Light weights and bodyweight workouts done with control, volume, and consistency can absolutely build muscle and help with fat loss. And the science support
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Coach Kel on Instagram: "The idea that women MUST lift heavy weigh…
60.5K views2 months ago
Instagramfitbycoachkel
Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOUT 🔴 Grab your ball and ankle weights, it’s time to do a barre workout girl!! All you need is a little floor space and ledge (or chair) to feel the burn 🔥 Do each movement for 40 seconds for 4 rounds. Let me know if you give this workout a try 👇 #barreworkout #barre #homeworkout #quickworkout"
Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOU…
1 month ago
Instagramfitbycoachkel
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Coach Kel on Instagram: "My workouts are now something I loo…
17.5K views1 month ago
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Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 L…
1 month ago
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Coach Kel on Instagram: "BALLET INSPIRED BARRE WORKOUT &#x…
2 weeks ago
Instagramfitbycoachkel
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