Body Smart - Women’s Health & Weight Management on Instagram: "🤯 When this clicks, everything changes. How many times have you beat yourself up for not doing enough, not trying hard enough or giving up too easily? Maybe its time for a little perspective and self-compassion… Here’s a little exercise I like to use with clients. 👊 Write out all the actions you intend to complete on a day you can give 100%. Eg. 1hr workout, 10k steps, eat within calorie goal… 🤔 Now write out the actions you can d

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